Newbie

[Flip_per]

Right. So first week done and apart from shins my knackered old bod seems to be holding up. Any other first-weekers out there?

[dramaqueen12]

just finished my first day oh god

[Marko5]

Well done to both of you for our runs. It feels like such an achievement each time you complete a run. Keep it up and welcome to the group

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Flutegirl]

Finished W1 on Wednesday ... did W2R1 today . It feels good just to keep going. Great to read about people on w5 and more. Gives me hope that I’ll get there. Keep going and we’ll done on your first run

[SOULY47 Graduate]

I finished W1 on Friday. A nice two days off I am looking forward to W2, just going to take it easy and see how it goes. Feel free to follow me and we can encourage each other along.