W6R3 tomorrow am, never thought I’d be running for 25 mins so quickly, W1R1 seems like a distant memory, who’d have thought I’d get this far back then, those first runs were killers!
Still bricking each longer run, although in my head I know it’s do-able the gremlins do their best to tell me otherwise.
They will not win!! 🏃🏻♂️
Ignore the gremlins you can do it Taffinator 💪
Think about it in small chunks. If you listen to music, it’s only about 6 tracks worth of time. The programme has set you up nicely for this run 👍
Good advice from Shakywakey. Work out a playlist that fits the run length
Worked for me before graduation. You will do it!😀😀
Def no what you mean! Always nerve racking before but afterwards buzzing
Stress incontinence 
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