Week 7 run 1: Who else has smashed it today? - Couch to 5K

Couch to 5K

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Week 7 run 1

BeckyJane7003 profile image
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Who else has smashed it today?

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BeckyJane7003 profile image
BeckyJane7003
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Oldfloss profile image
OldflossAdministratorGraduate

Well hopefully everyone is still in tact...but well done you :)

Ginger_runner profile image
Ginger_runner

Yep, did w7d1 this morning! I'd say smashed it for me might be overselling it a bit - but I did it all the same...!

BeckyJane7003 profile image
BeckyJane7003 in reply to Ginger_runner

That’s all that matters right? Getting out and being able to do it without stopping, distance and pace doesn’t matter as long as you’re out doing it. Improvements will come.

I’m not quick but I’m seeing improvements from W1D1 and today.

Ginger_runner profile image
Ginger_runner in reply to BeckyJane7003

Yes absolutely. I'm still amazed that I'm able to do it without stopping. I really hope I don't become a running bore but for the first time ever I'm actually in awe of myself!

That's not meant to sound big headed by the way....!

BeckyJane7003 profile image
BeckyJane7003 in reply to Ginger_runner

It’s great that you feel proud of yourself, when are you doing your next one? Wednesday?

Ginger_runner profile image
Ginger_runner in reply to BeckyJane7003

I am, it was my first run in the rain this morning and I loved it! Felt like I was in a training sequence for an 80s film... I'm a little disappointed the forecast is better for weds!

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