Who else has smashed it today?
Week 7 run 1: Who else has smashed it today? - Couch to 5K
Week 7 run 1
Written by
BeckyJane7003
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OldflossAdministratorGraduate
Well hopefully everyone is still in tact...but well done you
Yep, did w7d1 this morning! I'd say smashed it for me might be overselling it a bit - but I did it all the same...!
That’s all that matters right? Getting out and being able to do it without stopping, distance and pace doesn’t matter as long as you’re out doing it. Improvements will come.
I’m not quick but I’m seeing improvements from W1D1 and today.
Yes absolutely. I'm still amazed that I'm able to do it without stopping. I really hope I don't become a running bore but for the first time ever I'm actually in awe of myself!
That's not meant to sound big headed by the way....!
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