I graduated last month and then with the last weeks of school and madly hot days I managed a 4 week break. Was a bit worried where to start today but did a fun 25 mins today. Determined to work back up to 30 mins and work on my distance. Still got it! 🤪🤩
First run after 4 weeks: I graduated last month... - Couch to 5K
First run after 4 weeks
Written by
Peepalmer
To view profiles and participate in discussions please or .
1 Reply
•
telford_mikeGraduate
Of course you've still got it - all that work you did to graduate won't desert you in 4 weeks. You'll soon be back up to 30 minutes and then you can decide where you want to go next with this 😀
Not what you're looking for?
You may also like...
First run of week 4 done...
very pleased to complete it. I still can't envisage a time coming where I can actually say I enjoy...
Restart running after 4 weeks off.
I graduated 4 weeks ago, for a number of both reasons & excuses I haven’t run since.
Today I...
Started week 4! Finished first run and PROUD!
After finishing week 3, looked at the 5 minute runs of week 4 and was certain that I wouldn’t be...
First run of week 4
with myself completing day one of week 4. It's not getting easier but also still achievable, I...
First run after 3 weeks off...
getting back out after 3 weeks of really no exercise at all, following a really bad back after my...
Strava and Week 4 first run
Week 4 and first parkrun 
wow, first run Week 4.
First week first run🙈
After 12 weeks - my first early morning run
