Just completed the last week of cto5k

[Joooools]

Learnt to pace my self each week as the distance increases. Well structured program. Just enough recovery time to allow for increased distances. Ready to start upping my pace now.

[Scar4]

Well done jools x I get panicky if I do more than 4K I freak out a little I'm

Going to faint so well done xx

[Joooools in reply to Scar4]

Thanks for that. I find it useful to take little visual markers on my regular route and see if I can get a little bit further each time.

[cheekychipmunks Graduate]

Oooo how exciting for you! Very well done completing the programme. I agree it’s so well structured. Hope you continue enjoying your running! 😀

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.