Hi all
Not did any running since i left school many years ago.
Had my 1st Wk1 day 1 run yeaterday - legs are a bit sore today. Out again tomorrow morning for day 2 run.
New Runner: Hi all Not did any running since i... - Couch to 5K
New Runner
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Runner11
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4 Replies
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telford_mikeGraduate
Well done for getting started - no going back now! You'll get all sorts of weird aches and pains during the programme, but hopefully nothing that’ll stop you running. Good luck!
Well done!! I felt the same but it felt easier the second time.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Welcome to c25k. Just take it slowly and you will get there. You will feel a few niggles while your body adjusts to exercise but stop if it’s real pain.
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Hello all - 71 years old and hoping to run!
The struggle is real! 
