Just completed w4r1 which felt like quite a step up from last week, but glad to think I am now running more than walking. The last run was tough but managed to keep going till the end. Some parts of the run were shady, some were full sun but the thought of reaching the next patch of shade kept me running! 😀
Wk 4... So tired! : Just completed w4r1 which... - Couch to 5K
Wk 4... So tired!
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EL82
Graduate
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IannodaTruffeMentor
Well done.
If you are tired, why not have an extra rest day between runs.
Have you read the guide to the plan ?healthunlocked.com/couchto5...
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