Wk 4... So tired!

[EL82]

Just completed w4r1 which felt like quite a step up from last week, but glad to think I am now running more than walking. The last run was tough but managed to keep going till the end. Some parts of the run were shady, some were full sun but the thought of reaching the next patch of shade kept me running! 😀

[IannodaTruffe Mentor]

Well done.

If you are tired, why not have an extra rest day between runs.

Have you read the guide to the plan ?healthunlocked.com/couchto5...

[EL82 Graduate in reply to IannodaTruffe]

Hi yes have read the plan it's really useful. Think the tiredness was due to the heat and that I did a supermarket shop and carried it home after the run. But once the initial tiredness goes you actually feel more energised than before.