Couch to 5K+ speed

[Ejbirdy]

Hello fellow runners - just wondering if any of you have used this podcast and what you thought.

Trying to increase my speed.

Thanks

Happy running 🏃‍♀️

[Oldfloss Administrator Graduate]

Lots of the Graduates have used and still use them... great fun, challenging though.

All about getting us going.., and helping with the disciplines in our running... I use Stamina and Speed in my longer runs... Speed too, when I am short of time

[Ejbirdy Graduate in reply to Oldfloss]

Ok thanks , I’ll have a go 😁