Hello fellow runners - just wondering if any of you have used this podcast and what you thought.
Trying to increase my speed.
Thanks
Happy running 🏃♀️
Hello fellow runners - just wondering if any of you have used this podcast and what you thought.
Trying to increase my speed.
Thanks
Happy running 🏃♀️
Lots of the Graduates have used and still use them... great fun, challenging though.
All about getting us going.., and helping with the disciplines in our running... I use Stamina and Speed in my longer runs... Speed too, when I am short of time