I just did W4R2. Only way I did it today was pure ‘I’m bad word getting to half way bad word through the bad word program.’ First three steps every muscle in both legs screamed like I had been running at work all day. Think I must have been tencing all my new running muscles without realising it at work as it is a really stressful week. Also got through it by making up chants about things that had annoyed me that day.🤣 never quite reached the meditative state but I did it. Halfway by any means necessary.
Half way: I just did W4R2. Only way I did it... - Couch to 5K
Half way
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Flowell
Graduate
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![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done. Except this is a 9 week programme. So unless you mean W5R2......
Now I’m really saying bad words. Stupidly told someone at work I was doing this for the first time and they said half way. Stupid work. Weeellll at least I can celebrate again next week - hopefully without so many bad words. 🤪🤗🤪
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Elfe5Graduate
Maybe bad word slow down??!! 😃
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