Funrun 2018

[Crib]

Just signed up for big Funrun 5K 2018

Hope the couch 2 5K program works

[wyersmith Graduate]

It works. How long have you got to prep for the fun run?

[Crib Graduate in reply to wyersmith]

I have 9 weeks to prepare for the fun run

[wyersmith Graduate in reply to Crib]

Brill! Stick to the plan, don’t hare off too fast, take the rest days and get yourself some decent trainers (if you haven’t already) and you’ll be well prepared. Good luck and enjoy the journey!

[ArthurJG Graduate]

It works if you follow it and don’t cut corners. Basically if you can walk smartly for half an hour you’re ready to start and the programme will build up your fitness from there. Remember rest days are essential, don’t run two days in a row until you’ve been running for a year.

[GoGo_JoJo Graduate]

It absolutely works if you are committed to the programme. Follow it to the letter and you'll be up and running in no time! 👍😉

Please do read the faqs healthunlocked.com/couchto5...