Brill! Stick to the plan, don’t hare off too fast, take the rest days and get yourself some decent trainers (if you haven’t already) and you’ll be well prepared. Good luck and enjoy the journey!
It works if you follow it and don’t cut corners. Basically if you can walk smartly for half an hour you’re ready to start and the programme will build up your fitness from there. Remember rest days are essential, don’t run two days in a row until you’ve been running for a year.
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