W1R2 Complete and I can already notice a difference from the first one. Can someone tell me how it happened so quickly? 😊
Daily grind: W1R2 Complete and I can already... - Couch to 5K
Daily grind
Magic!
The guide to the plan may answer some of your questions healthunlocked.com/couchto5...
I suspect that any effect you feel after one workout is largely psychological, but your body will adapt remarkably quickly to the extra demands put on it.
Enjoy your journey.
I found that too. It took me 2 weeks to get to W1R3. The week 1 runs are 8x60 seconds if I remember correctly. I did: W1R1A - 1.5runs, W1R2A - 4.5runs, W1R3A - 8 runs, and then W1RnB - 8 runs, and never looked back.
This could be psychological, but I don't think it's all that. We know that running remakes the muscles from within, by causing micro-tears which repair over about 48 hours in a healthy person - which is why you are not recommended to run every day as a beginner. The speed you ramp up your ability at that very easy activity level is probably all just age and basic fitness.
Welcome to the BiDaily Grind Kyle.
It really is magic!! And the magic keeps on happening in ways that will amaze you!! Come on, Kyle, it is absolutely brilliant out there