Arrrghhh

[Charleynew]

Started week 4 this morning! Omg 😮 it was hard especially the last 5 minutes run 🏃‍♀️ but did complete it. Any tips! Thanks 😊

[Ally25 Graduate]

just keep doing what you’re doing....I think every run has its challenge, but I think that is what it all about.....the last 5 mins would have pushed you.....I think your body then goes away and records the effort you’ve made, which makes you able to do the next big thing you ask it to do......it remembers......you are getting slowly fitter with every run.......well done for not giving up 😀😀

[pianoteacher Graduate]

Well done! I'm starting week 4 tomorrow x

[Hidden]

You are doing fine. Hard yes but done. You are ready for the next run.

My advice would be to trust the programme (it works) and have faith in yourself. If it’s a struggle, slow down a bit 🏃🏾‍♀️👍

[Duracellqueen Graduate]

I agree with ally25 . Just keep going. Slow down a bit if your struggling. Also keep well hydrated all the time😀

[silly-dilly]

I'm starting week 4 in half an hour. Not sure I can run for 5 mins. But will try

[Oldfloss Administrator Graduate in reply to silly-dilly]

You can... believe it, trust the plan and KNOW you will do it... we are right there beside you..( me whispering, slow and steady)

[Oldfloss Administrator Graduate]

Yup! Slow down partner !! If you are struggling, it is as simple as that...

Don't push too hard, there is a way to go... and as the runs get longer, upping your rest day exercise becomes useful

Slow and steady does it

Well done!