Week2410k

[Fireheart]

Week 2 has started in the 10K challenge. Got a long way to go

[misswobble Graduate]

Have you joined our 10km community? Nip over there and take a look 👀

You are still welcome here too of course. 😃👍

[Fireheart Graduate in reply to misswobble]

I am thanks

[Juliapal Graduate]

Oooh sounds good, what did week 1 consist of? I'm just curious, as I'm finishing C25K.

[Fireheart Graduate in reply to Juliapal]

5mins warm up

60sec run

90sec walk

Repeat x7

[Juliapal Graduate in reply to Fireheart]

Oooh I thought it'd be more challenging considering we finish at 30mins on C25K

[Fireheart Graduate in reply to Juliapal]

It builds up, week 25 you gotta run for 60 mins