Poppo1

[Poppo1]

Day 3 week 9 done can’t believe I completed couch to 5k now to concentrate on distance for my first park run 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️✔️

[Razouski]

Well done for graduating C25K. 🎉🎉🎉

You might want a few weeks consolidating 5k/30 minutes before pushing further for distance. Make sure those legs are good and strong so as to avoid injury by moving on too quickly.

Happy Running. 😀

[Poppo1 in reply to Razouski]

Thank you will be taking it a step at a time no rush just happy to be running 3times a wk

[Bluebirdrunner Graduate]

Congratulations on completing the program and Graduating Poppo1..

Ask for your virtual Graduate badge here...

healthunlocked.com/couchto5...

There is also an actual Graduate badge you can buy for £6...here is the link...

c25kgraduatebadge.co.uk/

Do have a read of the guide what to do next here is the link to this...

healthunlocked.com/couchto5...

Happy running Graduate 😊 x

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Cracking stuff and what a way to start the week. Enjoy the view from the podium