Well that 8 minute part was tougher than I thought!.
All my apps are telling me I have slowed down, and even though I felt like a steam engine, my hr did not go stratospheric (or is this a sign of improving fitness?)
However I have made a decision today not to weigh myself, as I have gained around 4-5lbs, and am the heaviest I have been for several years. I have not been eating more, I did stop the 5:2 regime that i have followed for 3 years, as I figured initially I needed to focus on the running, but still in a calorie deficit so as long as my jeans still fasten I will try to keep positive and not stop for the sake of a few lbs.
Good luck to all having a go today🤗
Written by
Jell6
Graduate
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Yeayayayayya..not just the run..but ditching the scales !!
I gave mine to charity on Little Mum's orders ( daughter) years ago!
How you feel, how your clothes fit. much better guide.. well done you!
Slowing down for these longer runs is a terrific idea.. they are made for relaxing into, slowing down and enjoying. Letting the running legs which are still growing, find their happy pace, and do what they have been building up towards
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