On week 2 (2nd session) using a treadmill.
I get severe pain in my calfs which eventually leads to numbness in my feet when walking and running. Recovery is almost immdiate once I stop. I stretch and warm up before hand and stretch again after cool down.
I am awaiting a review with biomechanics. I have properly fitted trainers and insoles.
I have joint hypermobility syndrome and no instep (for which the trainers / insoles are designed)
Any ideas how I can relieve the pain or what could be the cause? Many thanks.