Week 1 complete

[Leighanne87]

Hi completed wk1 today which was hard as my legs still hurt from last week and not feeling 100%

[Neezy665]

Well done 😃

[ChrisAllen1 Graduate]

Well done, that is definitely the hardest week out of the way and you will make great progress from here 😁

[Seaskimmer Graduate]

Brilliant! Well done Leighanne. It's not easy and a real shock to the system (was for me anyway) so good on you for completing it. Sorry you've not been feeling so good - hope week 2 is kind to you. I've just started week 3 and am slowly feeling a satisfying sense of progression. Still hard-going at times though! 😊

[Hidden]

Brilliant, well done. For me week 1 was hard, all those short runs, a minute felt like forever. But you've done it, and you're doing great. I was where you are 9 weeks ago, and I graduated this morning. Proof that this plan really does work.

All the best for the program, just be sure not to go too fast, better to slow down than to burn out and stop early. Well done for completing week 1!

[Sadeskin Graduate]

Well done - that’s one week down! Prob the hardest week in one sense, as you’ve started off but more importantly you completed the whole week. Keep going, it really does work.