Advice

[xleighx]

Morning all this morning I woke up with a really painful heel it feels bruised my calf muscle is a bit sore to obviously being keen I'm thinking just head off and run it off but I don't want to put myself out of action has anyone one experienced this and how did you help it xx

[IannodaTruffe Mentor]

Sounds as if it could be your Achilles tendon.

I would not advise running until it is clear of any pain.

Do a search on the Internet for achilles pain and see whether the symptoms match yours and follow any self treatment that is recommended.

If it persists it is really worth visiting either your GP or a physio.

[Oldfloss Administrator Graduate]

I hope you did not run.. I agree with IannodaTruffe ... and get it checked out