That's that then!

[reluctantrunner76]

Job done, time to put my feet up now. What next?

[Sarahb18 Graduate]

Congratulations and very well done !

🎉🎉🎉🎉

[Glossy Graduate]

Congratulations!! Yes, feet up for a day then get back out there 👍

[Mummycav Administrator Graduate]

🏃🏼‍♀️💪🏻👍🏻🎉🎉🎉 yipeeeeee!!! Well done

[Frostycat2 Graduate]

Congratulations 🏆🏆🏆🏆🏆

[Kimchoc08 Graduate]

Congratulations to you 🎉🎉 and well done 👍🏼😊

[Hidden]

Congratulations to you for the fabulous job done ✅

What's next? ummmm? More running 🏃🏃‍♀️👍

[reluctantrunner76 Graduate in reply to Hidden]

I think so. I've loved the structure of this. Found it very easy to follow, not sure what one to do next.

[Hidden in reply to reluctantrunner76]

It can be a tricky period after graduation as people try to 'find' their running selves. Usual advice is to consolidate the 30 minute runs but also to mix it up a bit and have some fun. Make sure you keep up the 3 times a week running habit and you can decide whether then to go further or faster. But really try and enjoy yourself in the weeks to come

Well done

[DawnRun]

Well done, post couch25k is a place that took me a while to get used to. I was half thinking of doing 10k's but decided against it. Parkruns kept me from quitting after doing the couch25k plan, as they offer some structure to a person's running. The loss of structure and targets is what I found hardest to deal with.

[LeeU Graduate]

Start the program again, jogging the walks and running the runs? Continue on Bridge to 10k?Maybe just keep 2 runs at 30 minutes and add 10% per week to the 3rd run to increase your distance?

Totally your choice, excellent result though.

[Hidden]

Trying to work out how you will run with your feet up? brilliantly done and big congrats....