Just finished wk6 run3. Knees held out. Sports bra held out. Fly hitchhiked in my eye for last 5mins!!! Terrific 😉
Evil fly ....: Just finished wk6 run3. Knees... - Couch to 5K
Evil fly ....
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Chilled28
Graduate
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
All good... you survived... very, very well done you! Disaster averted
![ShashHR profile image](https://images.hu-production.be/avatars/91d6fba7b406bb7d4119acfb7cde7cca_small@2x_100x100.jpg)
ShashHRGraduate
Very well done! That's quite a run without the fly 😁
![icklegui profile image](https://images.hu-production.be/avatars/87461967f307d7ae9069a73b488bf778_small@2x_100x100.jpg)
ickleguiGraduate
Well done! With a cheeky passenger as well!
![Rustyrunner profile image](https://images.hu-production.be/avatars/81d1274d05a93ffd4d2bcc7ebbb87de0_small@2x_100x100.jpg)
RustyrunnerGraduate
Well done great run, cheeky fly... adds a meaning to there's no flies on you.
The plan never mentioned C25K & a fly...., I'd ask for a refund, or at least a handicap allowance, I reckon that's got to be worth some seconds off your W9 runs!
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