Gradually l am stepping up. It is getting tougher. I run 5mins twice today. I was ok but could not follow the breathing in and out tips. Knees are being weird. Not painful but not right as well. I am doing the exercise. I need 2 advices please:
1- l am always short of time. I have started running from in the morning. I tend to run a bit further after the half way bell, thinking l will be short of distance if l turned back. Advice, can l turn back and finish the podcast by the time l reached home
2- Can someone advise an extra light waterproof running jacket please.