I gave up running a few years ago as I was getting bad headaches after running , was fed up with them , not caused by dehydration. Inspired by my friends running marathons I am.giving it another go. I decided to start right back at the beginning . Just completed week 1 and feel great . No headaches . I practice yoga now and feel that really helps with my running , I concentrate on my breathing and posture more .
Starting running again: I gave up running a few... - Couch to 5K
Starting running again
Written by
Maggie700
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4 Replies
•
LordLutonGraduate
Well done!
gdcgrayGraduate
Way to go, I hope the headaches are a thing of the past.
CookieMGraduate
Well done. Fingers crossed the headaches stay away!
LonelyWalkerGraduate
Well done for starting again, looking forward to hearing the headaches don't give you any more trouble, x
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