New to running, apprehensive but need to chang... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

New to running, apprehensive but need to change, decent that can work with apple phones?

lksopener profile image
5 Replies

Hi Guys,

I am brand new to running but I have been a healthy weight most of my life perhaps at the upper end of normal but recently I have had lots of weight gain due to poor diet and a more sedentary job.

I think a smart watch that links with my phone might help, any recommendations?

L

Written by
lksopener profile image
lksopener
To view profiles and participate in discussions please or .
5 Replies
Carolinemcd profile image
CarolinemcdGraduate

I have a fitbit charge 2. It tracks my steps, or lack of steps with a desk job, prompts me at 10 to the hour to get up and move. I'm encouraged to take the stairs more, it logs active minutes and sleep. It tracks outside walks, and there is a function to record the treadmill, which is an advantage to me as that is what I'm using currently for my runs.

I can also keep track of my water and food intake which I love as it makes me really think about what I'm putting into my body.

I have been looking at running watches but not sure if they are just for wear to run and give better stats.

Very best of luck with the running!

MarkyD profile image
MarkyDGraduate

You don't need a running watch or fitness tracker just at the moment. Download the C25K running podcast onto your iPhone, and get outside to follow the program. At some point in the next 9 weeks, you may want to invest in a pair of running shoes.

Once you've graduated C25K (run for 30 minutes, three times in a week) you can treat yourself to a running watch. There are many brands, but Garmin is the market-leader. You may consider a ForeRunner 15 or 25, or up to the ForeRunner 235 depending upon your budget.

Oldfloss profile image
OldflossAdministratorGraduate

What MarkyD said.... plus welcome!!!

nhs.uk/Livewell/c25k/Pages/...

This is a great place to be and you will enjoy the journey... slow and steady and take it at your own pace :)

Tale your rest days, plus any other exercise on those days too if you fancy , cycling, walking , swimming etc.... and keep posting.. we are great at support and encouragement, and the odd push if you need it :)

AndyD profile image
AndyDGraduate

Yep... don't worry about the tech at the moment... The program is time based and any old watch will do or as others have said, download the podcast and play each week and you'll be instructed when to start/stop.

Tomas profile image
TomasGraduate

Couches across the nation are full of people that have learnt the hard way that buying a Fitbit or Garmin doesn't make them lose weight. As MarkyD said, try running the programme instead, it tends to work ;-)

Not what you're looking for?

You may also like...

Need to change but struggle with motivation

So I've had the couch to 5k installed on my phone for 4 weeks now and I have still yet to use it!...

New to running but loving it so far!

Hello all, I finished W3R3 today and am feeling rather smug! I’m 52, had a heart attack in June...
Bina68 profile image

New to exercise - Need to improve health - Support and advice please - running shoes especially

Hi, I am new to this and will appreciate any support. I am about to hit 55 yrs and my wonderful GP...

Silly Q but does app need data to work?

Hi. Next week is my week 9 but I’m in Iceland from Sun until Thurs. I want to run when I’m there...
Firefly18 profile image
Graduate

I hate running but need to for a bleep test

Hey guys, I’m new here. I have a bleep test as part of my work and I hate running and everything...
Tigger1994 profile image