Has anyone tried the Bupa intermediate 5K Plan. It's meant to be good for those wanting a faster 5K.
Bupa Intermediate 5K Plan: Has anyone tried the... - Couch to 5K
Bupa Intermediate 5K Plan
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ladyharvillsGraduate
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ladyharvills
Graduate
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Dusky-ChickenGraduate
Not tried it but it sounds interesting. Where do I find it?
It's on Bupa.co.uk There are lots of programmes for different distances. Plus there are beginners, intermediates and advanced plans. I'm going to try it out this week. I'm running at Parkrun every Saturday and getting close to going under 31 minutes.
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