Photo Before and During ! After is yet to come !

[richardvc]

Picture from some time ago and about 10 minutes ago.

A bit of a difference - I'm surprised !

Apologies if any children have been harmed by this post !

More chins than the Chinese phone book as they say !!!!

[poppypug Graduate]

Amazing ! You are flippin' awesome Richard !!

Looking good !

Well done xxx

[Hidden]

Yeh well done, Ive been there and know its not easy, so good effort.

[Hidden]

Goodness me, what a difference ! Well done. All you need now is the smile from the before picture.....

[richardvc Graduate]

I'm a man henpen90 !

Taking the photo in a mirror and smiling - far too much to think about !!!!!

Sadly not being a Kardashian selfies and me don't go hand in hand !!

[Arrietty Graduate]

Wow! Go you!

[LyndaM Graduate]

Fantastic! Very well done!

[AncientMum Graduate]

Looking good, Richard. Nothing like a good 'before and after' comparison to make you realise just how much progress you've made

[andrewleeone]

Thats fantastic! Be Proud!

[richardvc Graduate]

As I put in the title, this is 'during'.

Hopefully 'after' will be ok !

[ju-ju- Graduate]

wow...what an amazing transformation...well done!!!!!

[PastorT2 Graduate]

Well done

[shortfatslug Graduate]

Well done

[Idolitorus Graduate]

You look great. What a difference. I wish we could go back to our old selves and give them a shake and say - Look, with a bit of effort this is going to be you! Start now. Don't wait.

Natty red trainers too. Very cool.