I have started the program during the summer, managed to do fantastic runs on the beach but stopped for a couple of months after that. I have slowly started to run again. A run per week for the past three weeks. I now feel that it is tome for me to commit to my 3 runs per week again. No more excuses, just get dress, out of the door and start running.
It is great to read other people experience here. I might start writing more after my runs and get some support.
The run today was great. I have rediscovered the local park, started running everywhere instead of following the track in circles. It's good to feel different surfaces and small ups and downs.
Over the last 3 weeks, I was running on week 5 #1. Today I started with week 5#2. Because I have stopped for some time I am not sure where I should start again. I had done up to week 6#1 during the summer. I am slightly scared of running 20mins straight again and was gently building up to it. Any advice is welcome!
A good run to you all and thanks for the support.