Did my r1 wk 2 this morning, no prob , I calle... - Couch to 5K

Couch to 5K

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Did my r1 wk 2 this morning, no prob , I called in gym for assessment app.& while I was there did 30 min on cross trainer is this ok?

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This is low impact ?

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Rockette
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theriddler

If your legs feel ok, then it's ok :-)