It seems that time and time again we get repeated concerned posters asking about Cholesterol levels. Maybe we should have one thread ie this one where you can post natural methods that you found promoted healthy cholesterol levels (whatever they may be). I will start the ball rolling, please add with links where possible to research.
In future we can direct people to this thread
Coffee has been shown to raise LDL by 10% and Green Tea lower it by 10%. I personally found this to be true to around +- 7%