Backache

[Nannyval]

What helps backache

[sandybrown]

You need to looking how the problem started first and then do gentle exercise to help with the pain, no medication.

Is the problem when walking or sitting or climbing or any other activities at home?

[Marz]

Massage - Acupuncture - Yoga - Swimming - anti-inflammatory foods - a good mattress.

Neer stand when you can sit - and never sit when you can lie 😊😊

[Nannyval in reply to Marz]

Thank you

[Nannyval]

Thank you

[sos007 Ambassador]

Weight loss. Most people have back pain due to excess body weight and weak abdominal muscles, as well as other muscles around your midsection which are referred to as your 'core' muscles. If you address the cause of illness, it will go away. Everything else you do is a band aid solution.

Here's an example of one type of exercise that will improve your core muscle strength:

fitness.mercola.com/sites/f...

Remove sugar, fruit juices, excess alcohol consumption, fried foods, and simple carbohydrates from your diet and it will allow you to lose weight very quickly.

Walk daily to stay active and improve your muscle strength.

The Mediterranean Diet is recognized at the best way to live a healthy life. It is NOT a weight loss program - it is a way of eating for life.

mayoclinic.org/healthy-life...

Good luck.

[Londinium]

We aren't doctors, but we can read the publications that are available to view online in the libraries and archives of the