newbe

I am new need to stop smoking

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Where are these forums on healthunlocked cant find them thanks

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thank you all ok

[LaurieRose]

Good luck. There's a few different ways to do it. I used apps on the mobile. It's starting string and motivated not easy to you find you start feeling better. I think cholesterol levels go down when people so and with the money you save you could put in a pot to save for something you like as a reward. Be kind to yourself and disciplined. You can do it.

[Hidden in reply to LaurieRose]

I will look into that I am starting a time gap of one cigarette every two hours for one week then every three hrs for a week. etc. etc. till time between increases more and more Hopefully no smoking. Thanks for the Info you are right about cholesterol levels My Doctor just started me on Atorvastatin for high cholesterol. He said stopping smoking will help lower it.

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Thanks just started doing that