cholesterol

[abu1yusuf]

hi

my cholesterol level is 6.7...this is beyond the limit?

and how can I reduce.?

[sandybrown]

Life style change and regular exercise can help towards a healthy life.

Read a real life story on this link below:

markxdavies.com/

There I no mention of cholesterol or any blood test.

[Markl60]

What is your HDL?

What is your LDL

What are your Triglycerides ?

[sos007 Ambassador]

Change your diet and lifestyle. By eating differently and expending more energy you will lose weight naturally. Your weight will come off without the need to feel hungry.

Read one of my previous posts here: healthunlocked.com/choleste...

Watch this video:

youtu.be/aIc6iF5k9v4(Not working as expected?)

Supplementing with high doses of Vitamin C lowers cholesterol. Vitamin C even in extremely high doses is NOT toxic. At extremely high doses (over 7,000 mg) it may cause diarrhea.

I take 3,000 mg per day and it lowered by LDL cholesterol by 18%. You do not need statins.

lpi.oregonstate.edu/mic/vit...

However, you must make a permanent change to your diet and exercise daily in order to be healthy.