Make Muscle Faster and Stronger

[SamanthaLaura]

How I make my Muscles Faster and Stronger?

[sandybrown]

Hello,

Life style change!, healthy food intake and regular trip to gym.

[sandybrown in reply to sandybrown]

Hello,

Life style change!, healthy food intake and regular trip to gym.

[MikePollard]

PLEASE KICK THIS SPAMMER OFF!

[KCTommy]

? derrrr

[centrpoint]

centrepoint

t 74, I am in good enough health. I do look after myself but, as happens to us all eventually, everything is going south. What is a good exercise for arms to tighten them or is it too late?!!

[sandybrown in reply to centrpoint]

Hello,

Never too late!, I am 68, went to the local gym, reduced membership. A member now at the local gym,, go to the gym five days a week. Gym advisors can give you a programme to get your body in shape, it takes time. During exercise the heart rate goes up which helps with good blood flow. Goodl uck.

[centrpoint in reply to sandybrown]

centrpoint

Thank you bala for the info. I don't get much time to go to the Gym as I still go to work! I do go for walk each evening but of course this has no effect on the arms. I do try and exercise them with weights, but maybe I am expecting too much too soon

[sandybrown in reply to centrpoint]

Hi,

I am lucky, as I am retired!, there are bad points! Arm exercise, there are many, you can try them all. At the end of the day taking heart rate to higher than normal rate do help.Good luck.

[centrpoint]

Centrpoint

I shall follow your advice Concerned and hope i can see an improvement before too long