Make Muscle Faster and Stronger - Cholesterol Support

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Make Muscle Faster and Stronger

SamanthaLaura profile image
9 Replies

How I make my Muscles Faster and Stronger?

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SamanthaLaura profile image
SamanthaLaura
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9 Replies
sandybrown profile image
sandybrown

Hello,

Life style change!, healthy food intake and regular trip to gym.

sandybrown profile image
sandybrown in reply tosandybrown

Hello,

Life style change!, healthy food intake and regular trip to gym.

MikePollard profile image
MikePollard

PLEASE KICK THIS SPAMMER OFF!

KCTommy profile image
KCTommy

? derrrr

centrpoint profile image
centrpoint

centrepoint

t 74, I am in good enough health. I do look after myself but, as happens to us all eventually, everything is going south. What is a good exercise for arms to tighten them or is it too late?!!

sandybrown profile image
sandybrown in reply tocentrpoint

Hello,

Never too late!, I am 68, went to the local gym, reduced membership. A member now at the local gym,, go to the gym five days a week. Gym advisors can give you a programme to get your body in shape, it takes time. During exercise the heart rate goes up which helps with good blood flow. Goodl uck.

centrpoint profile image
centrpoint in reply tosandybrown

centrpoint

Thank you bala for the info. I don't get much time to go to the Gym as I still go to work! I do go for walk each evening but of course this has no effect on the arms. I do try and exercise them with weights, but maybe I am expecting too much too soon

sandybrown profile image
sandybrown in reply tocentrpoint

Hi,

I am lucky, as I am retired!, there are bad points! Arm exercise, there are many, you can try them all. At the end of the day taking heart rate to higher than normal rate do help.Good luck.

centrpoint profile image
centrpoint

Centrpoint

I shall follow your advice Concerned and hope i can see an improvement before too long

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