Good morning everyone,
Is there anyone out there, even the most positive and busy of us, who hasn't had a feeling, from a few fleeing moments to some hours, of being completely down about our current situation? I know I have and I've generally been pretty good about taking just one day at a time, and even doing it hour by hour sometimes. It tends to happen with me if I have a sense that I'm filling time to stop feeling blue, and it can be better for me if I just rest and give in to it for a little while. I guess everyone has to find their own strategy with this. The main thing's not to let it become a permanent habit.
With that in mind, here's a word of encouragement from Eleanor Roosevelt.
'With the new day comes new strength and new thoughts'.
Quite often if we can 'sleep on it' we can waken with a new and better mood.
(Photograph, Sun rising over Bashir Ahmed Masjid (mosque), Southampton, Saturday 25th April 2020)