I have just been thinking about tinnitus and the overall help or support which is in the main to enable 'habituation ' through tinnitus retraining therapy and, or mindfulness.
Although I understand the concept of habituation, at times I have felt it is something I am managing to achieve, I really don't fully understand how tinnitus retraining therapy or mindfulness work, as in what exactly do we do and how do we use these therapies in order to achieve 'habituation '
The thought then occurred to me that surely this site and forum , being the British Tinnitus Association, must be a good place to give people struggling to deal with this condition some help in this respect.
As proper help and therapy is so variable within the NHS why is it not possible for us to achieve some constructive help as in TRT or mindfulness for tinnitus through this website. This might go a little way towards achieving that goal of 'a world if not without tinnitus at least a world with an easing of tinnitus.
Surely this is one of the best places to get that kind of help online.
Just a thought that occurred to me.