Hi... my name is Paul M. Four rounds of intensive Cisplatin treatments in 1992 left me w/ lifetime incessant ringing ears...25 years now! Keep very busy, do very regular exercise, get yourself tired so you fall asleep and stay asleep at night. If you wake up, watch T.V., use your smartphone, even your laptop...simultaneously if necessary...anything to keep your focus off your maddening ringing/abnormal hearing condition! Keep yourself well distracted all the time from the incessant ringing/noise! If you think about the ringing/noise, it's much worse. The Golden Rule: Keep occupied, keep distracted, keep your sanity, don't give in to your tinnitus! Best Wishes...Paul M.