After a relatively quiet T day yesterday. I did 3 things wrong:
1. I didn't drink enough during the day or evening
2. I drank more than one cup of coffee during the day
3. I drank too much alcohol
The result is that I slept badly, I have a hangover and my ears are ringing loud and proud today. Paradoxically I had red wine on Thursday, slept well, had my usual one cup of coffee and plenty of weak teas during the day and the T was very much in the background.
On the plus side I finally have the first of two appointments with the audiologist on Tuesday. I'm not expecting a miracle cure but at least it's a start.
As for the rest of the day, I'm donning my wellingtons as I'm in the local May Festival parade - my amdram group are doing Singing in the Rain. My ears would make a fine accompaniment - ringing in the rain. Hopefully, it'll settle down.
Love Luverly Lucie xx