I am finding it difficult to cut down my consumption of wine with food. Food without wine is just not so enjoyable. I have been drinking half a bottle of wine with my evening meal for 38 years. I know this is over the recommended limit for women, but the problem is that I seem to be in good health and therefore have little motivation to cut down. My liver function tests are fine but I wonder if a fibroscan would reveal damage.
Every so often I cut down my consumption of wine but invariably revert before long to half a bottle. I am trying to cut down now but know my motivation is poor. I find it easy to control my intake of food as the evidence of over eating is so visible, but the evidence for drinking too much is hidden, apart from hangovers of course.
I am hoping to get some motivation from joining this forum.