As well as physio Margaret Martin’s classes on Amazon Prime for people with Osteoporosis (you can have a private class &/or daily emails too) here’s a link to Dr Paul Lam’s Thai Chi Classes tailored for us...
taichiforhealthinstitute.or...
They are both really excellent teachers.
Where is the Evidence for Pharmaceutical "Prevention" of Fracture? Interesting article: why most doctors are dead wrong about osteoporosis 
Teriparatide as a treatment for osteoporosis
Osteoporosis and static bike exercise 
Weighted jackets for osteoporosis
meds for osteoporosis 
