Exercise Classes for Osteoporosis

[LizzieBorough]

As well as physio Margaret Martin’s classes on Amazon Prime for people with Osteoporosis (you can have a private class &/or daily emails too) here’s a link to Dr Paul Lam’s Thai Chi Classes tailored for us...

taichiforhealthinstitute.or...

They are both really excellent teachers.

[LizzieBorough]

The Canadian Osteoporosis website has a downloadable booklet on exercise and a great recommendation leaflet on what exercise to do on a weekly basis - “Too Fit To Fall”.

[LizzieBorough]

osteoporosis.ca/wp-content/...?