Total T score of spine L1 to L4 is -2.3
L4 - 2.4
L1 and L2 are - 1.7
Femoral neck, normal
Total hip, normal
FRAX interpretation high risk. DJR1 does this make sense to you? Do you know why top of spine is not assessed?
Do you think I can improve this through exercise and diet? My vitamin D is 110nmol and all nutrition good. How much exercise would I need to do to make a difference? What is the best exercise for the spine?
I've been prescribed Alendronic Acid but I'm reluctant to take it after reading all the side effects. What is your experience or best advice?