Hi there, I'm a 48 year old male who was diagnosed with Coeliac Disease 6 years ago. I have seen a lot of people on here talking of vertebrae fractures, I wonder how these have been sustained? Is it generally by accidents or does it occur randomly without warning? I'm paranoid about every back ache I get now.
I have had 3 Dexa Scans at 2 year intervals and my spine has a T score of -3.2 and I really worried about fractures. My legs are fine due to a lot of running but there doesn't seem to be any back exercise to promote the same bone strength as the constant impact of running.
Any comments and experiences regarding back fractures and exercise would be much appreciated.