Exercise tips

[trisspaniel]

Has anyone lowered their blood pressure with excersise and if so how much a week.

[Mann43]

Hello. In my opinion exercise is very good but alone exercise can't do much in high no if not supported by good diet. U have to avoid oily food, sugary food, ta to get full benefits of exercise.

[Mann43 in reply to Mann43]

Hello. And in exercise it is good to have a brisk walk. Cycling. Light aerobics. High bp patient should avoid heavy exercise like weight lifting .

[trisspaniel in reply to Mann43]

Thankyou for your reply.

[Ianc2]

Are you on the dash diet? In my experience it is a matter of exercise and diet

[Mann43 in reply to Ianc2]

Hello lanc2. Fully agreed with u. Diet exercise plus manage stress also. 3 weapons to fight with high bp 1. Diet 2. Exercise 3. Managing Stress.