I was in Istanbul 4 months ago and the flight was only 4 hours but I found I was taking my ventolin inhaler a lot, now I have to go out to America in April but I'd like to plan better this time as I really didn't enjoy taking that pump so often.
The consultant at the hospital has said I am OKAY to fly but I'm not convinced because of my difficulties on the short flight.
Does anyone have any advice on anything I could take to help me relax more and not have to reach out for that pump so often. I actually think I was having anxiety attacks.
Anyway Thanks in advance.