I had my induction yesterday and then did 20 minutes on the treadmill at 3 mph. All on the flat to start. Then 10 minutes on the reclining bike whilst watching TV (some property show).
Felt great after, legs ache today but that's good. I think I will enjoy it.
I probably won't get there again until the weekend as I am working in London tomorrow (the awful fumes) and nearer home on Friday. I also have to get up at 5.30 tomorrow to get the train. YUK
Lynne x
A little poem:
I went for a walk
With my Uncle Jim
When some one threw a tomato at him
Now tomatoes are soft and don't hurt the skin
This one did because it was still in the tin
watch out for tomatoes Gym 
Shirley
Good start Lynne
Always thought of the gym as healthy had not heard of any dangers Gipper always something more to learn if you think you know it all then learning is impossible as the saying goes
I've been going regularly for the last few weeks and I've secretly began to enjoy it. I too do the treadmil. I like the rowing machine and do a bit of resistance training on weights to strengthen my bones.
Luckily it's a gym at work so it's quite quiet too.
Marie x
Prune and Senna gel (Puritan's Pride) regular help
Well yes I'm sure it has! 
interestingly the gym seems to negate the need for such stuff. Not sure why though! I fear I may be scaring my body!
Fear can do that for a person
gosh i need stopping not going...think it must be the sprouts.... lol
Well done Lnne Keep it up and good to read you felt good after as they say no pain no gain. take care xxBB
Just been to the Gym.
Gym exercises certainly build up stamina; but don't seem to simulate the real world.
1st time back at the gym for 2 years.
