I had my induction yesterday and then did 20 minutes on the treadmill at 3 mph. All on the flat to start. Then 10 minutes on the reclining bike whilst watching TV (some property show).
Felt great after, legs ache today but that's good. I think I will enjoy it.
I probably won't get there again until the weekend as I am working in London tomorrow (the awful fumes) and nearer home on Friday. I also have to get up at 5.30 tomorrow to get the train. YUK