Managed to survive yet another session of PR. I wasn't particularly feared of attending today, must have started getting a bit blas'e about it. I won't do that again!!?
The head physio wasn't there today so I had a chance to set my own agenda. Started of with arm curls, 3x10 X 2kg, Leg lifts, 3x10x11/2 kg, straight arm lifts, 3x10x2kg. Then the staff suggested the excercises bike, I absolutely shocked myself with a 3 1/2 minute and then a 3 minute ride. That's over a minute more than Wednesday.
Let myself down over the heel raises though, I walked to the wall bars and sat at the chair where I compose myself before starting, when I got up for the first set of ten , I only got to 5 and a piece of phlegm came up into my windpipe, I couldn't move it by coughing and felt as though I couldn't breath past it either so I sat back down in a bit of a panic. After a scary minute I felt under control again, got my breathing ok and did the second set of ten successfully, but just didn't have the enthusiasm to attempt the final set.
Had a very interesting chat from a chest consultant, I now understand even more about my condition than before, ( not sure wether happy or sad about that,😜😂👍)
That's all for now folks , take care have a great weekend.