BLF exercise handbook: Started it today... - Lung Conditions C...

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BLF exercise handbook

11 Replies

Started it today!! It will motivate me!!

Thought this was interesting:

See picture

Nighty night xx

Fran

11 Replies
sassy59 profile image
sassy59

Pete does those and it does help.

Night Fran and enjoy the exercise. Xxxxx

in reply to sassy59

Good to know Carole!!! Thank you 😊 💕

Ha ha who needs PR when i have u ?? We have just learned them 3 positions (god that sounds rude ) during our group chat after the exercises as we cover a different topic each class xx I find a fan helps me more than anything else but I'm unable to get about far around my house as I can't breathe so obviously at a more severe stage of this dreaded disease my friend so due to panic attacks and physically almost passing out my fan which is my life line at present is my best buy ha ... it may not work for others but it's all about feeling like it helps or so i have been told but it does actually help me xx xHope your well xxx Mel xxx😘💕😫

in reply to

PR you can’t escape or cheat lol

Oh I ll try that electric fan then...I saw they gave that tip..

Night my LAM sis

😘😘💕

Usgang profile image
Usgang

Hiya where did you get this please xx

in reply to Usgang

From the BLF, ordered a bunch of leaflets

in reply to Usgang

shop.blf.org.uk/collections...

hopetorun profile image
hopetorun

Not sure about the picture. It looks like short of breath need to sit down and give up

in reply to hopetorun

It helps to relieve breathlessness and to regain control of your breathing..worth trying..

Two2sheds profile image
Two2sheds

These positions do help, and you will find a lot of us in distress will take up positions 1 and 2 naturally.

in reply to Two2sheds

Yes in the breathlessness booklet they have some very good tips as well.

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