It would be interesting to learn from others the little things you do to make moving mucus easier.
I do a Lung/Airway clearance EVERY morning
Some of the things I do are as follows.
1/ Have a warm/hot cup of lemon & ginger tea bag with a tea spoon of honey.
2/ Walk from my front door to my back door very slowly for 5 mins
3/ Have 2 puffs of ventalin. Wait 10 mins then...
4/ Have Symbicort 400/12 Puffer x2. Wait 5 mins...
5/ Do a breathing ritual as follows:-
....Breath in for the count of 4 breath out for the count of 4 (make a whoosh sound when breathing out) 10 times.
....Breath in for the count of 4 breath out for the count of 8 (Out with pursed lips) 10 times
6/ Then Huff and Cough
That works about 99% of the time.
4/ Drink at least 2 litres of water each day.
5/ Minimise dairy foods.
6/ Maximise Fruit and Veges intake,
Pic above is very helpful too.