Hi, I'm a new poster so please go easy.
I'm in the armed forces and I've developed asthma, I had it as a child but I'm in my thirties now and it's reared its head.
I can't go to my doctor as I risk discharge so I have been self medicating with becotide and Ventolin. I was using medication occasionally but I have to use it daily now.
I was wondering, what have you all tried, be it homeopathic or lifestyle adjustments, to manage your asthma and how successful has it been?