I was reading puffthemagicdragons response on oximeters, and he /she mentioned controlled breathing.
I have just taken a couple of Tai Chi DVD's out of the library to see if that can help with different breathing techniques.
I haven't watch them yet, I've only had time to rip....um...er copy....transfer them onto my lappy.
Has any one else tried the Tai Chi. Its supposed to be very beneficial for the breathing, and be very calming.
Apart from that it seems a very relaxed form of exercise. It never get much of a mention on these posts, So I was wondering has anyone given it a go Keith.