Heart health natural remedies

[HeavenBest]

I need natural remedies to help my heart . Exercise also

[Happyrosie]

natural remedies to help your heart are the ones you would get from a good heart-friendly diet. Have a look at the website of British heart Foundation.

It’s best to prepare food yourself including plenty of vegetables. You might have heard of the Mediterranean diet - this is the sort of thing to aim for.

Exercise tips? Some hints on the BHF website too. It depends on your existing level of strength. You don’t need to go to the gym: walking in the fresh air is a real healer.

[HamishBoxer in reply to Happyrosie]

I take Nattokinase, Hawthorn capsules, ditto Cayenne Pepper, CoQ10, for starters. The Natto stops Fibrin building up in the Arteries and K2 MK7, puts Calcium back in the bones.

[DWizza]

Why? Whats the context ?

[Dag7]

Cut out all Fat and oils Snack on leafy vegetables such as brussel sprouts (frozen) defrost and cover with Balsamic vinegar I have about 10 a day morning to night

This helps to produce nitric oxide which dilates ARTERIES better blood flow and reduces cholesterol

Don't eat anything that has a mother

No oil is Best oil

[Turnipgirl in reply to Dag7]

Come to my place as I have lots of Brussels sprouts waiting to be used up in the freezer!

[HeavenBest in reply to Turnipgirl]

I reside in Wolverhampton.

[Goonerboy6661 in reply to Dag7]

Respectfully, I’d like to offer a different perspective, based on current, peer-reviewed evidence and major clinical trials:

1. “Cut out all fat and oils” –

Total fat avoidance is not supported by modern cardiology or nutritional science. In fact, healthy fats—especially monounsaturated and polyunsaturated fats—have clear cardiovascular benefits. The PREDIMED trial (2013), a large randomized controlled study, showed that a Mediterranean diet rich in extra virgin olive oil and nuts significantly reduced heart attack, stroke, and cardiovascular death in high-risk individuals.

2. “No oil is the best oil” –

Not true when it comes to oils like cold-pressed extra virgin olive oil. EVOO has anti-inflammatory properties, improves endothelial function, and helps reduce oxidation of LDL cholesterol. Multiple studies—including a follow-up of PREDIMED and research from the LYON Diet Heart Study—support its use in cardiovascular prevention.

3. “Don’t eat anything that has a mother” –

A plant-based diet can certainly be heart-healthy if well-balanced. But evidence shows that including some animal-based foods—especially fatty fish rich in omega-3s (EPA/DHA)—offers protective benefits. The GISSI-Prevenzione trial found significant reductions in sudden cardiac death with omega-3 supplementation post-MI. Eggs and low-fat dairy can also be part of a balanced heart-healthy diet depending on the individual.

4. On lowering cholesterol:

While saturated fats can raise LDL, reducing ultra-processed carbs, losing weight, increasing fiber, and improving metabolic health have a greater overall impact on improving the lipid profile. The DIRECT trial showed that a Mediterranean-style, higher-fat diet outperformed a low-fat diet for improving cholesterol and weight loss over time.

Bottom line:

It’s not about extreme restriction—it’s about sustainable, nutrient-rich eating patterns that promote long-term heart health. The quality of fats and the overall dietary pattern matter far more than whether something contains fat or comes from an animal.

[Turnipgirl in reply to Goonerboy6661]

Point is what's right for one person isn't right for all!

[Cee-Cee1 in reply to Goonerboy6661]

Thank you for your very sensible, informative reply to the poster, Gooner - I couldn't agree more. Carol👍

[Dag7 in reply to Goonerboy6661]

Have a look at what Damages the Endothelial cells and Endotheliam itself I have begun with this approach roughly 3 weeks ago and have noticed a week on week improvement so much so I have improved Energy I can cycle uphill without getting off the Bike and jogging further

At Christmas 200 yards walking had me dizzy and panting, I am due bypass surgery end of next month looking forward to getting out of limbo and start recovery again at the rate of improvement I feel now I should be much better than before I had the heart attack

As Turnipgirl quite rightly says Different horses for Different Courses

[Turnipgirl in reply to Dag7]

Another thing is how problems that are silly and trivial to one person aren't to another as we all experience different things in life!

[HeavenBest in reply to Goonerboy6661]

EVOO is this an oil and where can I get it

[Milkfairy Heart Star in reply to HeavenBest]

EVOO- extra virgin olive oil

[Yogurtlover68 in reply to HeavenBest]

Extra virgin olive oil, should be available at most grocery stores.

[Sanmo in reply to Goonerboy6661]

Exactly the type of diet I follow, absolutely encouraged by my GP and Cardiologist. I even take the more than occasional tablespoon of EVOO straight, eat lots of chicken and occasional venison fillet. My lipid profile is superb.

[Goonerboy6661 in reply to Sanmo]

Yes, me too, I also eat grass fed beef, a real human diet!

[HeavenBest in reply to Dag7]

Where can I get -no oil

[readyabout]

Hi, Natural Remedies are good for many health issues, and I use some for heart issues, blood pressure, circulation, general heart tonic and other things, but, whilst you could self medicate, it would be best to consult a Complementary Practitioner, we see a Naturopath, who has skills in Iridology, Herbal Medicines, Homeopathy, and many other things, she is in Dorchester so a bit far for you I think, so do a bit of research, try Health Shops, who may have lists, Wholistic Fairs are another good source, whoever you decide on, make sure they have similar skills to the Naturopath we see.

[Redactrice]

I have tried to have a conversation with various doctors about supplements. So far none of them has had anything to say.

Some people swear by magnesium -- I was in a discussion about it yesterday as I am planning to try it. You can search HealthUnlocked by using the search function at the top of this page.

You can also investigate with a few cardiologists who put free advice on YouTube. One of them is Dr Sanjay Gupta in the UK, another is Dr John Mandrola in the US. As far as I know, neither of them is associated with trying to sell a particular brand of supplement.

[RhiaArtist]

Magnesium is a good thing. Apparently, we don't get enough of it. It is good for all muscles (the heart is a muscle, too) and nerves.

Magnesium helps also when you have leg cramps.

[Warm-heart]

Maybe have a look at Dr Sanjay Gupta's youtube videos? He speaks of magnesium being good, and I personally find the forms that help me most are Magnesium Bisglycinate or Taurate.

youtube.com/watch?v=oZYXBYA...(Not working as expected?)

[Clajul]

I use magnesium bisciglinate,omega 3,VIT C and D,l-arginine,coenzime Q10 and nattokinase